Know Your Numbers: A Doctor's Guide to Blood Pressure
What the two numbers mean, how to measure at home, and the everyday habits that genuinely bring them down.
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Summer in Lexington: Your Seasonal Health Guide
Heat, hydration, grass pollen, sun protection, ticks, and summer mood — what I want my neighbors to know this season.
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Your Doctor's Guide to a Better Night's Sleep
Small, consistent habits make a huge difference — protecting your sleep window, light, caffeine, and when to ask for help.
Read the post →More articles are on the way — seasonal guides and answers to the questions I hear most in the exam room. Looking for recipes? They live in Kitchen Notes.