Kitchen Notes

Food as Medicine, From My Kitchen

Practical recipes and food wisdom I share with my own patients — rooted in the flavors I grew up with. New notes are announced on Instagram first.

A warm bowl of golden turmeric dal
Recipe No. 01

Golden Turmeric Dal

Weeknight-simple lentils — plant protein and fiber that steady blood sugar and keep you full.

July 2026 · 5 min read
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A warm cup of masala chai
Recipe No. 02

Masala Chai, Done Right

A quieter cup: warming spices, less sugar, and a ritual worth keeping.

July 2026 · 4 min read
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Everyday vegetable poriyal with carrots and green beans
Recipe No. 03

Everyday Vegetable Poriyal

A quick South Indian sauté that turns any vegetable into the easiest side on your table.

July 2026 · 4 min read
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More recipes are on the way — follow along on Instagram for what’s simmering between posts.

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